Sleep and diabetes

Sleep deprivation is my Achilles Heel. I become an emotional wreck when I don't get my eight or so hours, or if I get them at the wrong time of day. I bite if awakened, and get weepy at the end of a sleep-deprived day.

The years my kids didn't sleep through the night were a twilight zone for me...

I've long believed good sleep is as important as food, water, and air to good health, but people laugh at me.

Disruption Of Circadian Rhythm Could Lead To Diabetes

So there, skeptics! More evidence!


  1. I agree. I truly believe that if everyone got enough sleep we could change the world. Of course, we WOULD have to change the world in order for most people to get enough sleep!


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